Timable Event

Gold Lightan Run 2019

time 22 Sep (Sun) 8am (5hr)

location 欣澳海濱長廊 》大嶼山欣澳道欣澳海濱長廊

fee: $600/$300(3km)/ $640/$320(5km)/ $340(10km)



Register Now:
https://runourcity.org.hk/goldlightanrun2019/select_competition
*10km running event will provide timing system and award, 3 & 5km will not have timing system and award.

Each runner will be given a runner pack which includes the following items:
  • Exclusive Runner T-Shirt
  • Exclusive Drawstring Bag
  • Bib Cloth
  • Finisher Medal (Medals will be presented at the finish line to every runner who completes the race within the time limit on event day)

*Runner pack pick-up details will be announced later on.*

Exclusive Merchandise

1.Exclusive T-Shirt (Hong Kong Special Edition)
Material: Cotton
Size: Unisex
Price: HKD 198


2.Exclusive Portable Power Bank
Capacity: 10,000mAh
Material: Class A polymer power supply
Size: 137(H) x 74(W) x 14 (D)mm
Input: DC5V/2.0A
Output: Dual DC5V/2.0A
Certified by CE, FCC, RoHS
Price: HKD 238


3.Exclusive Cap
Material: Cotton
Printing: Embroidered
Size: Free Size
Head Circumference: 56 - 60cm
Price: HKD 150

4.Exclusive Runner T-Shirt
Material: Dri-fit
Size: Male, Female & Kids
Price: HKD 150

Route Map
<Details to be provided>

How to Get There

For the sake of environmental friendliness, the organizer highly recommends runners to go to the venue by public transportation.
Public Transportation
Method 1: Take MTR to Sunny Bay Station. The venue is outside Exit A of Sunny Bay Station
Method 2: Take the bus to Disneyland.Transfer MTR to Sunny Bay Station
The venue is outside Exit A of Sunny Bay Station
Method 3: Take the Bus - B5, DB03R, DB03P to Sunny Bay Public Transport Interchange

For Driving
The venue is about 3 minutes walk to Sunny Bay Outdoor Car Park. There are about 1,000 parking spaces.

*The Organizer reserves the right to change the dates above without prior notice.

"Pre-race training"

Strength Training is very important to running athletes, which helps to improve performance during the race effectively. And it can help runners comprehensively overcome muscular imbalances en route to becoming stronger, more efficient, and less injury-prone with no special machine but only core strength training.

The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy).

Major muscle groups for Multiple joint Training
Core Strength Training
Strength and coordination training

Date: 2, 9, 16 & 23 of August 2019 (Friday)
Time: 8:30pm – 9:30pm
Location: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan
Fee: $340

"Functional Strength for Running"

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy).

  • Improve Performance
  • Prevent Injuries
  • Outdoor Exercise Program

Date: 6, 13, 20 & 27 September 2019 (Friday)
Time: 8:30-9:30pm
Venue: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan
Fee: $340
application
Online Registration
19 Jun (Wed) noon onward

(ended)
related events

「貳頁 - 看好設計」展覽

14 Oct - 14 Nov (every Mon to Thu) 10am (9hr)

@ 3/F, 7 Mallory Street

由「香港設計中心」(Hong Kong Design Centre,下簡稱HKDC)推出的全新大型設計企劃「設計光譜」(Design Spectrum),以亞洲設計哲理為主題、於二級歷史建築「茂蘿街7號」為展覽場地,依次推出...

寶礦力水特 RUN CARNIVAL 2019

1 Dec (Sun) 7:30am (8hr 30min)

@ Hong Kong Science Park

每年都約定大家一齊#GoRunGoFun 嘅寶礦力水特Run Carnival 已經開始接受報名喇! 跑手除咗可以攞走一set新設計嘅限定紀念品外,今年場內仲會添加唔少新元素,等大家盡情玩返日!年寶礦力水特...

高達40週年展 @奧海城

11 - 27 Oct noon (9hr)

@ 奧海城2期 地下 主題中庭

今年是高達40週年,一眾高達迷期盼已久的BANDAI HOBBY EXHIBITION & GUNPLA EXPO即將於2019年10月11日至27日再次降臨奧海城!場內設「高達歷史時光隧道」展示自1979年至今,20套經典高達動畫中登場的1/100

more related events